MANHATTAN PSYCHOLOGICAL SERVICES
Expert Online Trauma Therapy
New York • International
Your Path To Hope, Healing, and Happiness Starts Here
Dr. Mary Ellen Clifford
CEO & Founder
(347)-915-4047
Welcome to Manhattan Psychological Services.
Healing Starts Here.
Are you struggling with the aftermath of a painful experience? Feeling overwhelmed by emotions, intrusive thoughts, or the weight of the past? You are not alone, and healing is possible.
At Manhattan Psychological Services, our compassionate and highly experienced therapists specialize in the intricacies of trauma, PTSD, and Complex PTSD. We’re here to support you on your journey towards recovery, helping you regain control of your life and rediscover inner peace.
Understanding the Different Faces of Trauma
Trauma comes in many forms, and its impact can be profound.
● PTSD (Post-Traumatic Stress Disorder): This often develops after a single, overwhelming event like an accident, assault, or natural disaster. Symptoms can include flashbacks, nightmares, anxiety, and emotional numbing.
● Complex PTSD (C-PTSD): Emerging from repeated or prolonged trauma, often experienced in childhood or ongoing abusive relationships, C-PTSD goes beyond PTSD. It can affect your sense of self, relationships, and ability to regulate emotions. You may struggle with feelings of shame, worthlessness, or difficulty trusting others.
No matter what type of trauma you’ve experienced, we’re here to help you understand its impact and develop effective coping mechanisms.
A Multi-Faceted Approach to Healing
Our therapists use a combination of evidence-based therapies to create a personalized treatment plan tailored to your unique needs:
● Cognitive Processing Therapy (CPT): Identify and challenge negative thought patterns that keep you stuck.
● Prolonged Exposure (PE): Gradually and safely confront traumatic memories to reduce their emotional power.
● Eye Movement Desensitization and Reprocessing (EMDR): A powerful technique that helps your brain process trauma and heal.
● Somatic Experiencing (SE): Reconnect with your body’s innate wisdom to release trapped trauma energy.
● Internal Family Systems (IFS): Heal the different parts of yourself that were wounded by trauma, fostering inner harmony.
● Mindfulness-Based Stress Reduction (MBSR): Cultivate present-moment awareness to manage stress and anxiety.
Beyond individual therapy, we also offer group therapy for additional support and connection with others who understand your journey.
Why Choose Manhattan Psychological Services?
We believe in a holistic approach to healing. Our trauma therapists:
- Specialize in Trauma: We have extensive training and experience in helping individuals overcome the effects of trauma.
- Create a Safe & Supportive Space: Our warm and welcoming environment encourages you to feel comfortable and understood.
- Empower You: We equip you with tools and strategies to manage triggers, regulate emotions, and build resilience.
- Celebrate Your Progress: We’ll be with you every step of the way, acknowledging your courage and strength as you heal.
Your Journey to Wholeness Begins Today
You don’t have to face trauma alone. Contact Manhattan Psychological Services today to schedule a confidential consultation.
We’re here to help you rewrite your story and reclaim your life.
Why Choose Manhattan Psychological Services?
● Expert Therapists: Our licensed mental health professionals are deeply experienced in treating depression. They understand the specific stressors that can impact New Yorkers, from the relentless pace of life to the isolation often felt within a bustling city.
● Personalized Treatment Plans: We recognize that every individual’s experience with depression is unique. Our therapists will work collaboratively with you to develop a personalized treatment plan that addresses your specific needs, challenges, and goals.
● Evidence-Based Therapies: We utilize a variety of proven therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapies. These techniques have a strong track record of helping individuals manage and overcome depression.
● Convenient and Accessible Online Therapy: We understand the demands of a busy New York lifestyle. Our online therapy platform provides flexible scheduling options, allowing you to attend sessions from the comfort and privacy of your home or office, anywhere in the state.
Frequently Asked Questions About Trauma
What is the difference between PTSD and C-PTSD?
PTSD often stems from a single traumatic event, while C-PTSD develops from prolonged or repeated trauma, impacting one’s sense of self and relationships more deeply.
What are the symptoms of C-PTSD?
In addition to PTSD symptoms, C-PTSD may involve difficulties with emotional regulation, relationships, self-esteem, and a sense of meaning or purpose in life.
Can trauma therapy help even if the traumatic event happened a long time ago?
Absolutely. It’s never too late to seek help for trauma. Therapy can provide tools and support for healing, regardless of when the trauma occurred.
What are the different types of therapy available at Manhattan Psychological?
Our Clinicians utilize evidence based therapy approaches. This means we ground our work in what has been proven to lead to significant improvement. Beyond the well-known Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT), we use other approaches as well, such as Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Therapy and Psychodynamic Therapy. All have proven positive results and each offers unique tools and perspectives for managing depression. The best approach depends on your individual needs, preferences, and the root causes of your depression. Our Expert Therapists at Manhattan Psychological Services can help you assess the options and determine the most effective path.
What can I expect in a therapy session?
In a therapy session, you can expect a safe and supportive space to discuss challenges, set goals, and develop strategies tailored to your needs. Our experienced therapists use evidence-based techniques to help manage mental health and wellness struggles. For added convenience, we offer flexible video and phone sessions, utilizing a simple, user friendly platform that upholds the strictest confidential standards.
What should I anticipate during my initial session?
In your first therapy session, your therapist will engage in a conversation with you to build an understanding of your personal history, current life circumstances, and your goals/objectives for seeking therapy. This session is also a chance for you to ask any questions you might have about the therapy process, ensuring you have a clear understanding of what to expect moving forward. This initial meeting is crucial in establishing a foundation for your therapeutic journey.
How long should I expect to be in therapy?
The approach to treatment relies on an individual’s unique circumstances and needs. The length of the therapeutic intervention varies from person to person and is customized to address your particular needs, whether that entails dissolving short-term anxiety or embarking on a long-term journey of self-discovery and management of life’s challenges.
How often should I attend therapy sessions?
The frequency of sessions can vary depending on your needs and your therapist’s recommendations. Typically, sessions are held weekly or biweekly at the start, with the frequency gradually decreasing as you progress.
Do you offer phone sessions as well as video sessions?
Yes! Depending on your comfortability and preference, our Clinicians offer both phone and video sessions.
Do you also offer early morning, evening and weekend appointments?
We understand how busy life gets. Our Clinicians are flexible and offer flexible availability. We are here to make accessing mental health care as convenient and straightforward as possible.
Does insurance cover therapy?
Please see our Fees page to explore affordable options for Therapy.
How do I get started?
The first step is easy! Schedule your Free Consultation today. You can also Contact Us with any questions you may have. If you are ready to begin, you can schedule a session here BOOK NOW. You can also give us a call at (347) 915-4047.
There is A Way
LET’S FIND THE WAY TO HOPE • HAPPINESS • HEALING TOGETHER
