MANHATTAN PSYCHOLOGICAL SERVICES
Expert Online Group Therapy
New York • International
Your Path To Hope, Healing, and Happiness Starts Here
Dr. Mary Ellen Clifford
CEO & Founder
(347)-915-4047
Connect, Heal, and Grow Together
At Manhattan Psychological Services, our group therapy sessions provide a safe and supportive environment for individuals to connect with others facing similar challenges. Guided by a trained therapist, these sessions offer a space to share experiences, gain insights, and develop valuable coping skills. Discover the power of community healing and personal growth through our inclusive and compassionate group therapy.
What Is Group Therapy?
Group therapy is a form of mental health counseling where a small group of people meets regularly under the guidance of a licensed therapist. Participants discuss their thoughts, emotions, and struggles in a confidential and understanding setting. Our evidence-based approaches have proven effective for addressing various mental health challenges, such as anxiety, depression, trauma, life transitions, ADHD, and the complexities of young adulthood and adulting.
Joining a group provides an opportunity to realize you are not alone and that others genuinely understand what you’re experiencing. Together, we create a community of support, understanding, and shared healing.
Benefits of Group Therapy
Participating in group therapy offers many advantages, including:
• Connection: Build meaningful relationships with people who share similar experiences.
• New Perspectives: Gain valuable insights and learn different approaches to handling challenges.
• Accountability: Stay motivated to achieve your goals with the support of group members.
• Skill Development: Practice and learn effective coping strategies and communication techniques.
• Reduced Isolation: Feel less alone and more supported in your journey to better mental health.
Our group therapy sessions provide a compassionate, judgment-free space where you can express yourself openly and be heard.
Who Can Benefit from Group Therapy?
Group therapy is ideal for individuals experiencing a range of issues, including:
• Anxiety and Stress Management: Practice strategies to reduce worry and find calm.
• Depression Support: Share and find comfort in the understanding of others who know what you’re going through.
• Trauma Recovery: Heal in a safe, supportive environment that honors your pace.
• Life Transitions: Receive guidance and support as you navigate significant life changes, like starting a new career or managing a breakup.
• ADHD Support: Learn focus and organization strategies in a supportive group setting.
• Young Adults and Adulting: Discuss and navigate the pressures of adulthood, from building independence to managing work-life balance.
Our groups are diverse and tailored to meet the needs of various age groups, experiences, and challenges. Each session is structured to ensure everyone feels included, heard, and respected.
Your Questions Answered
Is Online Therapy as Effective as In-Person Therapy?
Online therapy provides unparalleled convenience and flexibility, allowing you to connect with a licensed therapist from the comfort and privacy of your own home. This can be particularly beneficial during times of transition, when your schedule may be hectic or you may feel emotionally vulnerable. Through secure video sessions, you can receive the same quality of care as traditional in-person therapy, with the added benefit of easy access and reduced travel time.
What are the different types of therapy available at Manhattan Psychological Services?
Our Clinicians utilize evidence based therapy approaches. This means we ground our work in what has been proven to lead to significant improvement. Beyond the well-known Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT), we use other approaches as well, such as Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Therapy and Psychodynamic Therapy. All have proven positive results and each offers unique tools and perspectives for managing depression. The best approach depends on your individual needs, preferences, and the root causes of your depression. Our Expert Therapists at Manhattan Psychological Services can help you assess the options and determine the most effective path.
Do you offer Phone Sessions as well as Video Sessions?
Yes! Depending on your comfortability and preference, our Clinicians offer both phone and video sessions.
Do you also offer early morning, evening and weekend appointments?
We understand how busy life gets. Our Clinicians are flexible and offer flexible availability. We are here to make accessing mental health care as convenient and straightforward as possible.
Does insurance cover therapy?
Please see our Fees page to explore affordable options for Therapy.
What can I expect in a therapy session?
In a therapy session, you can expect a safe and supportive space to discuss challenges, set goals, and develop strategies tailored to your needs. Our experienced therapists use evidence-based techniques to help manage mental health and wellness struggles. For added convenience, we offer flexible video and phone sessions, utilizing a simple, user friendly platform that upholds the strictest confidential standards.
What should I anticipate during my initial session?
In your first therapy session, your therapist will engage in a conversation with you to build an understanding of your personal history, current life circumstances, and your goals/objectives for seeking therapy. This session is also a chance for you to ask any questions you might have about the therapy process, ensuring you have a clear understanding of what to expect moving forward. This initial meeting is crucial in establishing a foundation for your therapeutic journey.
How long should I expect to be in therapy?
The approach to treatment relies on an individual’s unique circumstances and needs. The length of the therapeutic intervention varies from person to person and is customized to address your particular needs, whether that entails dissolving short-term anxiety or embarking on a long-term journey of self-discovery and management of life’s challenges.
How often should I attend therapy sessions?
The frequency of sessions can vary depending on your needs and your therapist’s recommendations. Typically, sessions are held weekly or biweekly at the start, with the frequency gradually decreasing as you progress.
How do I get started?
The first step is easy! Schedule your Free Consultation today. You can also Contact Us with any questions you may have. If you are ready to begin, you can schedule a session here BOOK NOW. You can also give us a call at (347) 915-4047.
There is A Way
LET’S FIND THE WAY TO HOPE • HAPPINESS • HEALING TOGETHER
