by Mary Ellen Clifford | Aug 3, 2024 | Mental Health
A phrase I use quite often is… “life happens on life’s terms”. I use this phrase to teach the concept that life unfolds in its own unpredictable and uncontrollable manner. “Life happens on life’s terms” emphasizes the recognition that we cannot...
by Mary Ellen Clifford | Aug 3, 2024 | Mental Health
“Sometimes, the only way to truly gain control is by letting go” is a short yet profound reminder that in certain situations, relinquishing control or surrendering our desires for control can actually lead to a greater sense of control or influence over...
by Mary Ellen Clifford | Aug 3, 2024 | Mental Health
Oftentimes I refer to “defogging” our amygdala, the emotional center of our brain to gain clarity and relief with the individuals I work with… so WHAT IS THE AMYGDALA anyway? The amygdala, located deep within the brain’s temporal lobes, is often considered...
by Mary Ellen Clifford | Aug 3, 2024 | Mental Health
When you are having negative, irrational thoughts here are 3 steps you can take to STOP yourself from going down that “rabbit hole” AKA neuropathway of negativity: It is SIMPLE yet SO POWERFUL, with consistent practice it will become automatic which can lead to more...
by Mary Ellen Clifford | Aug 2, 2024 | Mental Health
As a psychologist, I have been honored to be a part of many people’s journeys. From heartwarming tales of romance to the enriching tales of camaraderie, the stories I’ve encountered are vast and varied. Yet, amid the array of human connections, one relationship...
by Mary Ellen Clifford | Aug 2, 2024 | Mental Health
Harnessing the Power of Neuroscience to Achieve Your New Year’s Goals and Cultivate Well-being As we bid farewell to the old year and embrace the new one, it’s natural to reflect on our lives, assess our progress, and set new goals. The act of setting...
