MANHATTAN PSYCHOLOGICAL SERVICES
Dr. Mary Ellen Clifford
CEO & Founder
Your Premier Choice for Boutique, Science-Based
ONLINE MENTAL HEALTH THERAPY
WHERE THE AMBITIOUS FIND BALANCE, CLARITY & EMOTIONAL STRENGTH
High Achievers * Professionals in High Demand Careers * Perfectionists
Professional Women & Mothers
Online Therapy in New York * Internationally
Worldwide Coaching
Manhattan Psychological Services: A premier, boutique therapy practice blending evidence-based psychology & compassion to deliver highly individualized, results-driven mental health care.
At Manhattan Psychological Services, we offer boutique, science-based therapy for adults, professionals, and students navigating anxiety, depression, ADHD and executive functioning challenges, chronic stress, burnout, and emotional overwhelm. Our licensed psychologists specialize in supporting clients through life transitions, identity and self-worth concerns, professional and academic pressures, perfectionism, people-pleasing, and relationship and attachment issues, as well as trauma-informed care for complex emotional experiences. Using evidence-based approaches including CBT and integrative, trauma-informed therapy, we provide highly individualized, results-driven care designed to create meaningful, lasting change.
What we do
Our Services
Individual Therapy
Individual therapy is a personalized form of counseling where you meet one-on-one with a therapist to discuss your problems and work towards solutions. It’s helpful for a variety of issues, such as anxiety, depression, trauma, life transitions, ADHD and young adults and adulting. Our approaches are evidence based, combining science with compassion. With the guidance of your therapist, you will gain valuable insights, develop coping mechanisms, and improve your overall mental health and well-being. The first step is simple. Click here to get started.
Group Therapy
Group Therapy offers a safe and supportive environment for individuals to connect with others facing similar challenges. Led by a trained therapist, group sessions provide a space for sharing experiences, gaining insights, and developing coping skills. Our evidence based approaches show group therapy effectively addresses various mental health struggles such as anxiety, depression, trauma, life transitions, ADHD and young adults and adulting. Discover the power of community healing and personal growth through group therapy. The first step is simple. Click here to get started.
Family Therapy
Family therapy is a form of psychotherapy that focuses on improving communication and relationships within a family unit. It addresses a wide range of issues, including conflict resolution, behavioral problems, and mental health concerns, such as anxiety, depression, trauma, life transitions, ADHD and young adults and adulting. By working together with a therapist, families can learn to better understand each other, develop healthier communication patterns, and create a more supportive environment for all members. Family therapy can be beneficial for families of all types and sizes, and can help strengthen bonds and improve overall well-being. Our evidence based approaches combine science and compassion. At times, it’s discovered that members of the family may also benefit from Child Therapy, Teen Therapy, Young Adult Therapy, Adult Therapy or Couples Therapy. The first step is simple.
Couples Therapy
Couples therapy is a form of psychotherapy aimed at helping couples improve their relationship satisfaction and resolve conflicts. Experienced therapists utilize evidenced based approaches when working with partners to identify communication breakdowns, address underlying issues, and develop healthier patterns of interaction. This can involve learning new communication skills, exploring individual needs, and understanding the root causes of recurring conflicts. Couples therapy can be a valuable tool for strengthening relationships, increasing intimacy, and building a more fulfilling partnership. At times, partners can highly benefit by their own Individual Therapy.
CHILD THERAPY
Child Therapy is a specialized form of psychotherapy, therapists tailor sessions to support the emotional, developmental, and behavioral needs of children. We aim to provide support and intervention for young individuals facing a wide range of challenges, helping them navigate their experiences, and develop healthy coping strategies. Play Therapy uses play to help children process their emotions and traumas. It’s a way for kids to express themselves in a safe and comfortable environment. Behavioral Therapy focuses on improving specific behavioral issues. It helps children and teens develop better habits and responses to challenges.
The first step is simple. Click here to get started.
Teen Therapy
Teen therapy provides a safe space for adolescents to navigate the challenges of growing up. Addressing issues like anxiety, depression, stress, relationships, and self-esteem, therapy equips teens with coping skills and healthy communication strategies. With various evidence based approaches available, including individual, group, and family therapy, teens can find personalized support to build resilience and thrive. The first step is simple. Click here to get started.
Twenty Something & Adulting Counseling
Navigating your twenties and the challenges of adulting can be overwhelming. We offer specialized therapy to help young adults tackle career decisions, relationships, identity exploration, and the unique stressors of this life stage. With tailored support and guidance, individuals can gain clarity, confidence, and resilience to thrive in their personal and professional lives. Our evidence based approaches combine science and compassion. The first step is simple. Click here to get started.
Workshops and Educational Seminars
Empower your mental health and well-being with transformative workshops and educational seminars. Discover evidence-based strategies to manage stress, build resilience, and enhance emotional intelligence to combat anxiety, depression, trauma, and life transitions. Explore a wide range of topics, from mindfulness and self-compassion to healthy relationships and effective communication. Invest in your personal growth and unlock a happier, healthier you through these valuable learning experiences. The first step is simple. Click here to get started.
Your Questions Answered
Is online therapy as effective as in-person therapy?
Online therapy provides unparalleled convenience and flexibility, allowing you to connect with a licensed therapist from the comfort and privacy of your own home. This can be particularly beneficial during times of transition, when your schedule may be hectic or you may feel emotionally vulnerable. Through secure video sessions, you can receive the same quality of care as traditional in-person therapy, with the added benefit of easy access and reduced travel time.
What are the different types of therapy available at Manhattan Psychological Services? Here
Our Clinicians utilize evidence based therapy approaches. This means we ground our work in what has been proven to lead to significant improvement. Beyond the well-known Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT), we use other approaches as well, such as Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Therapy and Psychodynamic Therapy. All have proven positive results and each offers unique tools and perspectives for managing depression. The best approach depends on your individual needs, preferences, and the root causes of your depression. Our Expert Therapists at Manhattan Psychological Services can help you assess the options and determine the most effective path.
What can I expect in a therapy session?
In a therapy session, you can expect a safe and supportive space to discuss challenges, set goals, and develop strategies tailored to your needs. Our experienced therapists use evidence-based techniques to help manage mental health and wellness struggles. For added convenience, we offer flexible video and phone sessions, utilizing a simple, user friendly platform that upholds the strictest confidential standards.
What should I anticipate during my initial session?
In your first therapy session, your therapist will engage in a conversation with you to build an understanding of your personal history, current life circumstances, and your goals/objectives for seeking therapy. This session is also a chance for you to ask any questions you might have about the therapy process, ensuring you have a clear understanding of what to expect moving forward. This initial meeting is crucial in establishing a foundation for your therapeutic journey.
How long should I expect to be in therapy?
The approach to treatment relies on an individual’s unique circumstances and needs. The length of the therapeutic intervention varies from person to person and is customized to address your particular needs, whether that entails dissolving short-term anxiety or embarking on a long-term journey of self-discovery and management of life’s challenges.
How often should I attend therapy sessions?
The frequency of sessions can vary depending on your needs and your therapist’s recommendations. Typically, sessions are held weekly or biweekly at the start, with the frequency gradually decreasing as you progress.
Do you offer phone sessions as well as video sessions?
Yes! Depending on your comfortability and preference, our Clinicians offer both phone and video sessions.
Do you also offer early morning, evening and weekend appointments?
We understand how busy life gets. Our Clinicians are flexible and offer flexible availability. We are here to make accessing mental health care as convenient and straightforward as possible.
Does insurance cover therapy?
Please see our Fees page to explore affordable options for Therapy.
How do I get started?
The first step is easy! Schedule your Free Consultation today. You can also Contact Us with any questions you may have. If you are ready to begin, you can schedule a session here BOOK NOW. You can also give us a call at (347) 915-4047.
There is A Way
LET’S FIND THE WAY TO HOPE • HAPPINESS • HEALING TOGETHER
